Are You Ready?
Get started on your self-care journey. Learn how to identify your current self-care habits. Get tips and tools to fill your cup and help you feel more energized. Identify ways for you to let go of overwhelm and stress.
This class is a blueprint to help renew your mind, body and soul.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brownn
Through affirmations, quotes, scripture and reflections you can begin to put healthier habits in place to help you grow into a happier, more renewed you.
It's time to take better care of yourself, because you are worth it.
Hi there, I'm Char, a Toronto based self-care coach who helps to encourage busy moms to slow down and enjoy their lives. As a busy mom of two, I started this self-care school to help other moms like me start prioritizing their needs too. Learn more about me. Are you ready to pause, take a deep breath, and realize it’s time to take better care of yourself because you deserve good things too? If so, join me on a journey to better self-care.